Sunday, 21 September 2014

Day 7 (20/9/14) : Atkins Diet Challenge

Salam,

Breakfast
- 2 poached eggs


 



Lunch
- 1 scrambled egg
- chicken curry 2 ketul
- timun 1/4 btg + pucuk gajus



Dinner
- ikan gulai 1/2 ekor
- telur gulung 1 biji
- timun


Tgh mlm aku mkn lg 1 biji telur rebus hardboiled.. Total 5biji telur aku mkn arini.. Duk kt Darul Hana mmg kebuluran aku sbb mana ada simpan stok lauk mentah kt sini..


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