Monday 22 September 2014

Day 8 (21/9/14) : Atkin Diet Challenge

Salam..

Breakfast (lauk nasi kerabu)
- ikan rebus goreng salute tepung (bedal tepung sket..)
- ayam percik (ada manis n santan sket..nk wat cano..)
- timun hiris halus


Lunch (x snap pic sbb simple sgt)
- kari sardin (1 ekor)
- ayam goreng 1/2 ketul

Dinner
- ayam goreng 1/2 ketul <-- habiskn yg lunch td
- timun


Hari ni x masak sbb smlm tido kt Darul Hana, xdr stok bhn mentah n x smpt nk rebus telur pun.. Kene turun awal dr umah sbb jauh dr ofisat

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